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....Ayodhya.....

Weightlifting

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I have wanted to write on this, probably since I started liking it, but somehow never have. Today I will. The motivation also comes from the fact that the team I built from scratch is for the first time going to be devoid of any of the founding members. And it would be nice to share my experiences and feelings, which might help and motivate them.

I will tell about my experiences and related things. But first things first. What exactly is weightlifting? Contrary to what many believe its very different from bodybuilding or powerlifting. It's an olympic sport, requires power (strength and power are different things), speed, flexibility in the body, a solid technique and above all a herculean mental strength. If your max. lift is 100 kgs, it requires everything to be perfectly aligned to repeat it on the stage. It required twice the everything to make it 101.You have to be focused and have to dedicate yourself to training to add that 1 kg to your arsenal. I have learnt so much after …